|
Sparky Swim Camp - Camp Schedule
Here is a tentative daily itinerary for the 2008 Sparky Swim Camp.
| SUNDAY |
|
| Noon - 2:00 |
Registration |
| 2:00 -2:30 |
Meeting: Rules, Schedule, and Expectations |
| 2:45 - 3:00 |
Change and get ready for practice |
| 3:00-3:00 |
Warm-up |
| 3:30 - 4:30 |
100 or 200 IM timed swim |
| 4:30 - 4:45 |
Streamline instruction |
| 4:45 |
Camp groups announced |
| 5:00 |
Day campers picked-up / Residents go to dorms |
| 5:30 |
Dinner |
| 6:45 |
Walk to Mill Avenue, Ice Cream |
| 8:00 |
Return to Dorms, activity |
| 9:30 |
All campers need to be in their rooms |
| 10:00 |
Lights out for all campers |
| MONDAY |
|
| 7:00 |
Wake up |
| 7:20 |
Walk to breakfast |
| 7:30 |
Breakfast |
| 8:15 |
Meet at the pool |
| 8:15 - 8:30 |
Group stretching |
| 8:30 |
Judge team flags, Day 1 Team Points |
| 8:45 |
Change and get ready to swim |
| 9:00 |
STREAMLINE review |
| 9:30 |
Freestyle stroke and drill demonstrations, stations rotating every 15 minutes |
| 11:00 |
TEAM drill time - older and younger |
| 11:20 |
Relays |
| 11:45 |
Walk to lunch |
| Noon |
Lunch at the dining hall |
| 12:30 - 1:40 |
Rest Period / Quiet time |
| 1:45 |
Walk to the pool |
| 1:50 - 2:15 |
Meet in the Devil Room for TURNS talk |
| 2:15 |
Camp Photo |
| 2:15 - 3:45 |
Stations rotating every 15 minutes |
| 3:45 |
Change and head out to the Devil Room |
| 4:00 - 5:00 |
Lecture |
| 5:00 |
Day Campers pick-up / Residents return to dorms |
| 5:30 |
Dinner |
| 6:00 - 8:30 |
Evening activity |
| 9:00 |
All campers to dorm rooms |
| 9:30 |
Lights out |
| TUESDAY |
|
| 7:00 |
Wake up |
| 7:20 |
Walk to breakfast |
| 7:30 |
Breakfast |
| 8:15 |
Meet at the pool |
| 8:15 - 8:30 |
Group stretching |
| 8:30 |
Day 2 Team Points review |
| 8:45 |
Change and get ready to swim |
| 9:00 |
TURN/FREE review |
| 9:30 |
BACKSTROKE stroke and drill demonstrations, stations rotating every 15 minutes |
| 11:00 |
TEAM Drill time - older and younger |
| 11:20 |
Relays |
| 11:45 |
Walk to lunch |
| Noon |
Lunch at dining hall |
| 12:30 - 1:40 |
Rest period / Quiet time |
| 1:45 |
Walk to the pool |
| 1:50 - 2:15 |
Meet in the Devil Room for BUTTERFLY / talk |
| 2:15 - 3:45 |
Stations rotating every 15 minutes |
| 3:45 |
Change and head out to the Devil Room |
| 4:00 - 5:00 |
Lecture |
| 5:00 |
Day Campers pick-up / Residents return to dorms |
| 5:30 |
Dinner |
| 6:00 - 8:30 |
Evening activity (Water Park) |
| 9:00 |
All campers to dorm rooms |
| 9:30 |
Lights out |
| WEDNESDAY |
|
| 7:00 |
Wake up |
| 7:20 |
Walk to breakfast |
| 7:30 |
Breakfast |
| 8:15 |
Meet at the pool |
| 8:15 - 8:30 |
Group stretching |
| 8:30 |
Day 3 Team Points review |
| 8:45 |
Change and get ready to swim |
| 9:00 |
BACK/FLY review |
| 9:30 |
BREASTSTROKE stroke and drill demonstrations, stations rotating every 15 minutes |
| 11:00 |
TEAM Drill time - older and younger |
| 11:20 |
Relays |
| 11:45 |
Walk to lunch |
| Noon |
Lunch at dining hall |
| 12:30 - 1:40 |
Rest period / Quiet time |
| 1:45 |
Walk to the pool |
| 1:50 - 2:15 |
Meet in the Devil Room |
| 2:15 - 3:45 |
STARTS / talk - Stations rotating every 15 minutes |
| 3:45 |
Change and head out to the Devil Room |
| 4:00 - 5:00 |
Lecture |
| 5:00 |
Day Campers pick-up / Residents return to dorms |
| 5:30 |
Dinner |
| 6:00 - 8:30 |
Evening activity |
| 9:00 |
All campers to dorm rooms |
| 9:30 |
Lights out |
|
| THURSDAY |
|
| 7:30 |
Wake up |
| 7:45 |
Breakfast |
| 8:15 |
Meet at the pool |
| 8:15 - 8:30 |
Group stretching |
| 8:30 |
Day 4 Team Points review |
| 8:45 |
Change and get ready to swim |
| 9:00 |
Stroke drill demonstrations |
| 10:15 |
100 or 200 IM timed swim |
| 11:30 |
Camper of the Week, Team Points, Closing remarks |
|
|
|
